101 / Adaptive running plans

Every week, a new plan.

KMOI builds a personalised running plan around you and rebuilds it every week as you progress.

No coach. No spreadsheet. No experience needed. Everything is already in your pocket.

Download on theApp Store Android beta, join onGoogle Play

Personalised · Weekly · Adaptive iOS · Android beta

01 How it works

Onboarding that actually listens.

A long first conversation: goal, history, schedule, sleep, stress and more. So the very first plan is already yours, not a template with your name on it.

Adapts every single week.

A variety of workouts and smart rest-day planning adapt to you each week, built from what you actually ran, not what you meant to.

KMOI current running plan with four workouts

Run each session.

Every workout comes with pace targets, heart-rate zones and a summary you can follow without thinking about it.

KMOI interval workout detail with sessions

02 Two weeks at a time

This week, and the next.

Pick the perfect time for each workout and plan ahead: this week and next are both on screen, so a busy Thursday never catches you out.

8possible goals
15profile signals shape the plan
∞running data tracked
3extra plan refreshes a week

KMOI home screen showing this week's runs

03 For everyone

No coach. No spreadsheet. Just run.

PersonalisedBuilt from your profile and your goal, even if you're a complete beginner.

AdaptiveEvery week is a new plan that reacts to what you did, so progress keeps moving.

In your pocketOpen it, read today's run, go.

Start today.

KMOI: Running is on the App Store. Android is in beta, join the testers group to get early access.

Download on theApp Store Android beta, join onGoogle Play